Category: Fitness

I’m a running newbie.  My running sparked with my discovery of the Couch to 5K app.  This app is awesome.  I was able to go from walking to running 3 miles non-stop in 8 weeks.  It helped me run my...
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So I’ve been running for 10 months now and I’ve been having trouble finding the right shoe.  I opted to be professionally fit by Road Runner Sports Shoe Dog, an expert fitting system that “fetches” the right shoe based on...
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Well, I finally finished cutting and assembled the rest of the boxes.  I assembled the boxes using simple butt joints and screws. I started off by drilling pilot holes to minimize breakage.  I counter sunk the holes to make sure...
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I’ve been looking to purchase some plyometric boxes so I can add box jumps to my workout routine.  I’ve been searching on line and found many different styles, shapes and of course price.  There are so many to choose from,...
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Day 27-Run Run Distance: 2.05 miles Run Time:  25 minutes 20 seconds Pace:  12 minute 20 second mile Calories Burned:  187   I ran with both Buster and Pepper Ann by myself for the first time.  Thanks to Javier for...
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Day 26-Run Run Distance: 4.02 miles Run Time:  48 minutes 17 seconds Pace:  11 minute 59 second mile Calories Burned:  365   It had been exactly TWO weeks since I ran!  I’m surprised I was able to practically repeat my...
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Day 24-Run Run Distance: 4.01 miles Run Time:  47 minutes 36 seconds Pace:  11 minute 52 second mile Calories Burned:  364   This was my longest run yet.  The conditions were not ideal.  It was a beautiful sunny morning, the...
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