Monthly Archives: February 2013

Day 24-Run Run Distance: 4.01 miles Run Time:  47 minutes 36 seconds Pace:  11 minute 52 second mile Calories Burned:  364   This was my longest run yet.  The conditions were not ideal.  It was a beautiful sunny morning, the...
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This past weekend my friends and I tried a new Japanese restaurant called Oto – Oto, Izakaya Japonaise. That’s right Japonaise, weird right?  Anyway, the place is located at 2686 E Garvey Ave S, West Covina, CA 91791 in the...
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Day 22-Run Run Distance: 2.03 miles Run Time:  24 minutes 28 seconds Pace:  12 minute 02 second mile Calories Burned:  186   It was an icy cold morning but it was absolutely beautiful.  The skies were blue and the clouds...
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Day 20-Run Run Distance: 1.44 miles Run Time:  16 minutes 36 seconds Pace:  11 minute 45 second mile Calories Burned:  134   Running with Pepper is more a psychological workout than a physical one.  Managing my frustration while trying to...
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Day 18   Mega Leg Workout   Since my last run was so difficult and I’m hoping I haven’t hit the dreaded “runner’s wall,” I wanted to focus some time specifically to strengthening my lower body.  I told this to...
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Day 17 Run Distance: 2.52 miles Run Time:  32 minutes 01 seconds Pace:  12 minute 41 second mile Calories Burned:  225 New Shoe mileage:  4.63   I was shooting for 3 miles, but I just ran out of steam.  My...
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