Monthly Archives: January 2013

Day 10 Run Distance: 2.0 miles Run Time:  25 minutes 5 seconds Pace:  12 minute 26 second mile Calories Burned:  179   I ran a different route than my previous run, however the first mile and a half was still...
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Day 9 Run Distance: 2.0 miles Run Time:  25 minutes 29 seconds Pace:  12 minute 40 second mile Calories Burned:  179   Mile 1 was a steady incline the entire way.  It was tough.  Is there ever going to be...
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Hello everyone, Early last year my friend Eddie introduced me to the wonderful world of Suspension Ring training.   Talk about a workout.  This system helps to strengthen your stabilizer muscles.  Stabilizers are defined as: The muscles of the body that...
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Day 6 Run Distance: 2.0 miles Run Time: 24 minutes 35 seconds Pace: 12 minute 8 second mile Calories Burned: 183   I was huffin’ and puffin’.  I think it was because I was running faster than usual.  I was...
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Hello people, I went to Roadrunners Sports in Costa Mesa yesterday to buy some new running shoes.  It was definitely time to replace my old ones.  My old shoes no longer provide the support and comfort I need in a...
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Day 5 Suspension Body Weight Training Using my own body weight for resistance training is harder than it sounds.  Suspension training forces me to work stabilizing-muscle groups.  This more efficiently and effectively tightens, tones, and strengthens all muscle groups. Today’s...
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Day 4 Run Distance: 3 miles Run Time: 38 minutes Pace: 12 minute 52 second mile Calories Burned: 262   After 2 weeks of being out of commission for fighting a cold, I feel absolutely lousy.   Days of eating and...
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